B.K.S. Iyengar, who passed away in 2014, was a renowned yoga master, and one of the foremost teachers in the world. He is the author of twenty books which have been translated into numerous languages. Rated one of the 100 most influential people in the 21st Century by Time Magazine, he shared a path that embodies physical, mental, and spiritual health.
Certified Iyengar instructors can be found in more than forty countries around the world. In a world in which some yoga programs train teachers quickly, Iyengar provides a rigorous training regimen that requires teachers train for a minimum of 6 years to attain a basic certification. This ensures a high standard of knowledge in Certified Iyengar Instructors.
In an Iyengar yoga class you will be shown and taught how to perform asanas (postures) accurately and safely. Poses are held longer than students might be used to in a flow-style class, and instructors take time to observe and assist students.
One of the most important aspects of Iyengar yoga is to teach for every body, so that all can reap the benefits of practice. B.K.S. Iyengar developed a system that my use props instead of utilizes props. This means that a stiffer body will be supported in such a way that they create the healthy actions of a posture, while at the same time, a more flexible body will still be challenged. No body is left behind.
The benefits of an Iyengar yoga practice include: